Kendall Hicks 30:00 row
4,106
Meters
30:00.0
Time
3:39.1
Pace
206
Calories
80
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 78 |
June 07, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,106 | 3:39.1 | 33 | 412 | 206 | 25 | 80 |
| 6:00.0 | 795 | 3:46.4 | 30 | 400 | 40 | 29 | 82 |
| 12:00.0 | 696 | 4:18.6 | 20 | 350 | 35 | 24 | 89 |
| 18:00.0 | 956 | 3:08.2 | 52 | 480 | 48 | 27 | 120 |
| 24:00.0 | 718 | 4:10.6 | 22 | 360 | 36 | 21 | 113 |
| 30:00.0 | 943 | 3:10.8 | 50 | 470 | 47 | 27 |
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Workout Graph
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