Kendall Hicks 30:00 row
4,084
Meters
30:00.0
Time
3:40.3
Pace
203
Calories
114
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 77 |
June 03, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,084 | 3:40.3 | 33 | 406 | 203 | 25 | 114 |
| 6:00.0 | 1,002 | 2:59.6 | 60 | 500 | 50 | 26 | 119 |
| 12:00.0 | 762 | 3:56.2 | 27 | 380 | 38 | 22 | 107 |
| 18:00.0 | 850 | 3:31.7 | 37 | 420 | 42 | 28 | 120 |
| 24:00.0 | 639 | 4:41.6 | 16 | 320 | 32 | 22 | 108 |
| 30:00.0 | 831 | 3:36.6 | 34 | 410 | 41 | 28 | 119 |
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Workout Graph
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