Kendall Hicks 30:00 row
4,092
Meters
30:00.0
Time
3:39.9
Pace
203
Calories
105
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 79 |
May 17, 2025 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,092 | 3:39.9 | 33 | 406 | 203 | 25 | 105 |
| 6:00.0 | 960 | 3:07.5 | 53 | 480 | 48 | 28 | 106 |
| 12:00.0 | 804 | 3:43.8 | 31 | 400 | 40 | 24 | 99 |
| 18:00.0 | 703 | 4:16.0 | 21 | 350 | 35 | 22 | 100 |
| 24:00.0 | 756 | 3:58.0 | 26 | 370 | 37 | 25 | 101 |
| 30:00.0 | 869 | 3:27.1 | 39 | 430 | 43 | 28 | 122 |
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Workout Graph
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