Kendall Hicks 30:00 row
4,330
Meters
30:00.0
Time
3:27.8
Pace
216
Calories
106
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 87 |
April 26, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,330 | 3:27.8 | 39 | 432 | 216 | 19 | 106 |
| 6:00.0 | 1,030 | 2:54.7 | 66 | 520 | 52 | 23 | 112 |
| 12:00.0 | 773 | 3:52.8 | 28 | 380 | 38 | 17 | 99 |
| 18:00.0 | 787 | 3:48.7 | 29 | 390 | 39 | 19 | 104 |
| 24:00.0 | 734 | 4:05.2 | 24 | 360 | 36 | 15 | 94 |
| 30:00.0 | 1,006 | 2:58.9 | 61 | 510 | 51 | 23 | 124 |
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Workout Graph
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