Kendall Hicks 30:00 row
4,641
Meters
30:00.0
Time
3:13.9
Pace
232
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 89 |
April 10, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,641 | 3:13.9 | 48 | 464 | 232 | 18 |
| 6:00.0 | 864 | 3:28.3 | 39 | 430 | 43 | 17 |
| 12:00.0 | 922 | 3:15.2 | 47 | 460 | 46 | 17 |
| 18:00.0 | 921 | 3:15.4 | 47 | 460 | 46 | 18 |
| 24:00.0 | 944 | 3:10.6 | 50 | 470 | 47 | 20 |
| 30:00.0 | 990 | 3:01.8 | 58 | 500 | 50 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.