Kendall Hicks 30:00 row
4,621
Meters
30:00.0
Time
3:14.7
Pace
229
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 89 |
March 29, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,621 | 3:14.7 | 47 | 458 | 229 | 17 |
| 6:00.0 | 915 | 3:16.7 | 46 | 450 | 45 | 18 |
| 12:00.0 | 918 | 3:16.0 | 46 | 450 | 45 | 16 |
| 18:00.0 | 925 | 3:14.5 | 47 | 460 | 46 | 18 |
| 24:00.0 | 943 | 3:10.8 | 50 | 470 | 47 | 19 |
| 30:00.0 | 921 | 3:15.4 | 47 | 460 | 46 | 18 |
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Workout Graph
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