Charlotte Bourne

Log

Date Workout Score Ave Comments Action
09/16/23 10:00.0 2,356m 2:07.3 View workout
09/14/23 50:00.0 11,146m 2:14.5

25:00X2 2:14.5 @22
2:11.6
2:17.6

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09/11/23 33:19.0 8,000m 2:04.9

4x2k 2:04.9 avg at a 26

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09/10/23 45:00.0 9,205m 2:26.6 View workout
09/08/23 22:53.6 5,000m 2:17.3 View workout
09/08/23 18:24.7 4,000m 2:18.0 View workout
09/08/23 13:50.4 3,000m 2:18.4 View workout
09/08/23 8:39.4 2,000m 2:09.8 View workout
09/08/23 4:57.9 1,000m 2:28.9 View workout
05/16/23 7:55.4 2,000m 1:58.8 View workout
10/17/22 20:44.1 5,000m 2:04.4 View workout
10/13/21 21:13.4 5,000m 2:07.3 View workout
01/16/21 25:01.1 5,000m 2:30.1 View workout
01/14/21 31:19.3 6,000m 2:36.6

2000x3 1:30r

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01/14/21 10:55.5 2,000m 2:43.8

wanted to get some extra meters in, played around with drag factor

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01/13/21 58:32.7 8,003m 3:39.4

5x1500m 5:00r avg=2:14.1

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01/12/21 14:37.6 3,000m 2:26.2 View workout
01/12/21 31:16.6 5,114m 3:03.4 View workout
01/11/21 16:32.4 4,000m 2:04.0

8x500m 3:30r

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01/10/21 13:13.6 3,000m 2:12.2

2x1500m 5:00r

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01/08/21 38:31.8 8,000m 2:24.4 View workout
01/05/21 8:40.5 2,000m 2:10.1

4x500m

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10/23/20 45:31.0 10,000m 2:16.5 View workout
10/16/19 21:32.6 5,000m 2:09.2 View workout