Charlotte Bourne 2x15:00/9:00r row
6,753
Meters
30:00.0
Time
2:13.2
Pace
404
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,891 |
| Overall Time | 48:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 109 |
January 15, 2025 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,753 | 2:13.2 | 148 | 808 | 25 | |
| 15:00.0 | 3,393 | 2:12.6 | 150 | 816 | 25 | |
| 15:00.0 | 3,360 | 2:13.9 | 146 | 801 | 25 | |
| r138 |
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Workout Graph
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