Joseph Montey 7:10 row
1,323
Meters
7:10.2
Time
2:42.5
Pace
76
Calories
135
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 177 |
| Drag Factor | 110 |
January 02, 2025 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.2 | 1,323 | 2:42.5 | 81 | 580 | 26 | 135 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 23 | 116 |
| 7:10.2 | 560 | 1:56.2 | 223 | 1066 | 29 | 154 |
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Workout Graph
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