Joseph Montey v0:20/0:10r...8 BikeErg
1,523
Meters
2:40.0
Time
1:45.0
Pace
56
Calories
145
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,872 |
| Overall Time | 3:50.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| RPM | 100 |
| Revolution Count | 268 |
| Power/kg | 3.6 |
| Drag Factor | 60 |
December 30, 2024 10:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 1,523 | 1:45.0 | 302 | 1338 | 100 | 145 | |
| 0:20.0 | 202 | 1:39.0 | 361 | 1541 | 108 | 124 | |
| r: 0:10 | 55 | ||||||
| 0:20.0 | 198 | 1:41.0 | 340 | 1468 | 105 | 138 | |
| r: 0:10 | 54 | ||||||
| 0:20.0 | 197 | 1:41.5 | 334 | 1451 | 105 | 148 | |
| r: 0:10 | 52 | ||||||
| 0:20.0 | 192 | 1:44.1 | 310 | 1365 | 99 | 149 | |
| r: 0:10 | 49 | ||||||
| 0:20.0 | 188 | 1:46.3 | 291 | 1300 | 99 | 151 | |
| r: 0:10 | 47 | ||||||
| 0:20.0 | 184 | 1:48.6 | 273 | 1237 | 96 | 152 | |
| r: 0:10 | 48 | ||||||
| 0:20.0 | 180 | 1:51.1 | 255 | 1178 | 96 | 151 | |
| r: 0:10 | 44 | ||||||
| 0:20.0 | 183 | 1:49.2 | 268 | 1222 | 96 | 152 | |
| r349 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.