Joseph Montey v4000m/2:17r...1 row
4,000
Meters
17:50.1
Time
2:13.7
Pace
238
Calories
132
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 2:17.0 |
| Overall Distance | 4,260 |
| Overall Time | 20:07.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 110 |
December 22, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:50.1 | 4,000 | 2:13.7 | 146 | 803 | 26 | 132 | |
| 17:50.1 | 4,000 | 2:13.7 | 146 | 803 | 26 | 132 | |
| r: 2:17 | 260 | ||||||
| r260 |
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Workout Graph
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