Joseph Montey v700m/3:05r...4 row
2,800
Meters
12:34.2
Time
2:14.6
Pace
165
Calories
121
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 10:56.0 |
| Overall Distance | 3,315 |
| Overall Time | 23:30.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 125 |
April 19, 2024 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:34.2 | 2,800 | 2:14.6 | 143 | 793 | 24 | 121 | |
| 3:05.7 | 700 | 2:12.6 | 150 | 816 | 25 | 118 | |
| r: 3:05 | 65 | ||||||
| 3:09.2 | 700 | 2:15.1 | 142 | 788 | 23 | 119 | |
| r: 2:35 | 83 | ||||||
| 3:08.6 | 700 | 2:14.7 | 143 | 792 | 24 | 124 | |
| r: 3:05 | 101 | ||||||
| 3:10.7 | 700 | 2:16.2 | 138 | 776 | 24 | 123 | |
| r: 2:11 | 266 | ||||||
| r515 |
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Workout Graph
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