Joseph Montey v4:00/3:00r...4 BikeErg
6,702
Meters
16:00.0
Time
2:23.2
Pace
188
Calories
102
Heart Rate
| Rest Distance | 3,960 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,662 |
| Overall Time | 28:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 70 |
| Revolution Count | 1130 |
| Power/kg | 1.42 |
| Drag Factor | 71 |
April 14, 2024 10:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,702 | 2:23.2 | 119 | 709 | 70 | 102 | |
| 4:00.0 | 1,757 | 2:16.5 | 137 | 772 | 74 | 99 | |
| r: 3:00 | 931 | ||||||
| 4:00.0 | 1,613 | 2:28.7 | 106 | 665 | 68 | 98 | |
| r: 3:00 | 937 | ||||||
| 4:00.0 | 1,612 | 2:28.8 | 106 | 664 | 68 | 103 | |
| r: 3:00 | 1,043 | ||||||
| 4:00.0 | 1,719 | 2:19.6 | 129 | 742 | 73 | 110 | |
| r: 3:00 | 1,049 | ||||||
| r3,960 |
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Workout Graph
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