Joseph Montey v1000m/3:00r...3 row
3,000
Meters
12:00.0
Time
2:00.0
Pace
198
Calories
137
Heart Rate
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 21:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 124 |
August 31, 2023 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,000 | 2:00.0 | 203 | 997 | 25 | 137 | |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 29 | 128 | |
| r: 3:00 | 390 | ||||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 26 | 136 | |
| r: 3:00 | 399 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 22 | 148 | |
| r: 3:00 | 386 | ||||||
| r1,175 |
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Workout Graph
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