Joseph Montey v1:00/2:00r...5 row
2,918
Meters
13:00.0
Time
2:13.6
Pace
172
Calories
115
Heart Rate
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,541 |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 122 |
August 20, 2023 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,918 | 2:13.6 | 147 | 804 | 24 | 115 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 113 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 24 | 108 | |
| r: 2:00 | 285 | ||||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 | 111 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 23 | 114 | |
| r: 2:00 | 352 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 129 | |
| r: 2:00 | 449 | ||||||
| r1,623 |
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Workout Graph
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