Joseph Montey v0:20/0:10r...8 BikeErg
1,411
Meters
2:40.0
Time
1:53.3
Pace
46
Calories
127
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,715 |
| Overall Time | 3:50.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| RPM | 90 |
| Revolution Count | 240 |
| Power/kg | 2.86 |
| Drag Factor | 68 |
July 27, 2023 07:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 1,411 | 1:53.3 | 240 | 1126 | 90 | 127 | |
| 0:20.0 | 188 | 1:46.3 | 291 | 1300 | 99 | 113 | |
| r: 0:10 | 54 | ||||||
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 105 | 127 | |
| r: 0:10 | 51 | ||||||
| 0:20.0 | 196 | 1:42.0 | 329 | 1433 | 99 | 132 | |
| r: 0:10 | 45 | ||||||
| 0:20.0 | 183 | 1:49.2 | 268 | 1222 | 93 | 133 | |
| r: 0:10 | 42 | ||||||
| 0:20.0 | 170 | 1:57.6 | 215 | 1039 | 84 | 131 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 166 | 2:00.4 | 200 | 988 | 84 | 131 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 156 | 2:08.2 | 166 | 871 | 78 | 128 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 154 | 2:09.8 | 160 | 849 | 78 | 121 | |
| r304 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tabata