Joseph Montey v3:00/2:00r...5 row
4,493
Meters
19:00.0
Time
2:06.8
Pace
281
Calories
132
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,577 |
| Overall Time | 29:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 123 |
July 13, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,493 | 2:06.8 | 171 | 889 | 25 | 132 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 27 | 118 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 26 | 128 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 25 | 134 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 24 | 142 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 25 | 142 | |
| r: 2:00 | 19 | ||||||
| r84 |
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Workout Graph
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