Joseph Montey v0:20/0:10r...8 BikeErg
1,427
Meters
2:40.0
Time
1:52.1
Pace
49
Calories
137
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,745 |
| Overall Time | 3:50.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| RPM | 93 |
| Revolution Count | 249 |
| Power/kg | 2.96 |
| Drag Factor | 61 |
May 29, 2023 09:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 1,427 | 1:52.1 | 248 | 1154 | 93 | 137 | |
| 0:20.0 | 202 | 1:39.0 | 361 | 1541 | 105 | 117 | |
| r: 0:10 | 54 | ||||||
| 0:20.0 | 204 | 1:38.0 | 371 | 1578 | 108 | 140 | |
| r: 0:10 | 50 | ||||||
| 0:20.0 | 187 | 1:46.9 | 286 | 1284 | 99 | 143 | |
| r: 0:10 | 44 | ||||||
| 0:20.0 | 178 | 1:52.3 | 247 | 1149 | 93 | 145 | |
| r: 0:10 | 46 | ||||||
| 0:20.0 | 169 | 1:58.3 | 211 | 1026 | 87 | 142 | |
| r: 0:10 | 43 | ||||||
| 0:20.0 | 160 | 2:05.0 | 179 | 916 | 84 | 137 | |
| r: 0:10 | 42 | ||||||
| 0:20.0 | 166 | 2:00.4 | 200 | 988 | 87 | 138 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 163 | 2:02.6 | 189 | 952 | 84 | 138 | |
| r318 |
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Tabata