Joseph Montey v0:20/0:10r...8 BikeErg
1,442
Meters
2:40.0
Time
1:50.9
Pace
50
Calories
134
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,767 |
| Overall Time | 3:50.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| RPM | 94 |
| Revolution Count | 252 |
| Power/kg | 3.05 |
| Drag Factor | 61 |
May 01, 2023 10:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 1,442 | 1:50.9 | 256 | 1181 | 94 | 134 | |
| 0:20.0 | 203 | 1:38.5 | 366 | 1559 | 105 | 121 | |
| r: 0:10 | 57 | ||||||
| 0:20.0 | 201 | 1:39.5 | 355 | 1522 | 105 | 132 | |
| r: 0:10 | 50 | ||||||
| 0:20.0 | 197 | 1:41.5 | 334 | 1451 | 102 | 140 | |
| r: 0:10 | 50 | ||||||
| 0:20.0 | 177 | 1:52.9 | 243 | 1134 | 93 | 140 | |
| r: 0:10 | 43 | ||||||
| 0:20.0 | 164 | 2:01.9 | 193 | 964 | 87 | 139 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 165 | 2:01.2 | 197 | 976 | 87 | 136 | |
| r: 0:10 | 41 | ||||||
| 0:20.0 | 165 | 2:01.2 | 197 | 976 | 87 | 136 | |
| r: 0:10 | 46 | ||||||
| 0:20.0 | 170 | 1:57.6 | 215 | 1039 | 90 | 134 | |
| r325 |
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Tabata