Joseph Montey v50c/2:00r...5 row
2,339
Meters
9:51.3
Time
2:06.4
Pace
150
Calories
119
Heart Rate
| Rest Distance | 1,744 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,083 |
| Overall Time | 19:51.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 122 |
March 12, 2023 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:51.3 | 2,339 | 2:06.4 | 173 | 896 | 25 | 119 | |
| 2:49.3 | 723 | 1:57.0 | 218 | 1050 | 28 | 122 | |
| r: 2:00 | 334 | ||||||
| 2:50.4 | 650 | 2:11.0 | 155 | 834 | 25 | 118 | |
| r: 2:00 | 352 | ||||||
| 2:07.7 | 487 | 2:11.1 | 155 | 834 | 24 | 117 | |
| r: 2:00 | 350 | ||||||
| 1:24.6 | 322 | 2:11.3 | 154 | 831 | 26 | 122 | |
| r: 2:00 | 354 | ||||||
| 0:39.3 | 156 | 2:05.9 | 175 | 902 | 26 | 120 | |
| r: 2:00 | 354 | ||||||
| r1,744 |
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Workout Graph
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