Joseph Montey v0:20/0:10r...8 BikeErg
1,353
Meters
2:40.0
Time
1:58.2
Pace
42
Calories
| Rest Distance | 327 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,680 |
| Overall Time | 3:50.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 86 |
| Revolution Count | 231 |
| Power/kg | 2.53 |
| Drag Factor | 65 |
February 06, 2023 07:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,353 | 1:58.2 | 212 | 1028 | 86 | |
| 0:20.0 | 197 | 1:41.5 | 334 | 1451 | 102 | |
| r: 0:10 | 57 | |||||
| 0:20.0 | 194 | 1:43.0 | 319 | 1399 | 99 | |
| r: 0:10 | 46 | |||||
| 0:20.0 | 183 | 1:49.2 | 268 | 1222 | 93 | |
| r: 0:10 | 50 | |||||
| 0:20.0 | 166 | 2:00.4 | 200 | 988 | 84 | |
| r: 0:10 | 42 | |||||
| 0:20.0 | 156 | 2:08.2 | 166 | 871 | 81 | |
| r: 0:10 | 47 | |||||
| 0:20.0 | 154 | 2:09.8 | 160 | 849 | 78 | |
| r: 0:10 | 41 | |||||
| 0:20.0 | 151 | 2:12.4 | 151 | 818 | 78 | |
| r: 0:10 | 44 | |||||
| 0:20.0 | 151 | 2:12.4 | 151 | 818 | 78 | |
| r327 |
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Tabata