Joseph Montey 1000m row
1,000
Meters
4:29.1
Time
2:14.5
Pace
55
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
January 21, 2021 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 26 |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 28 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 27 |
| 0:53.4 | 600 | 2:13.5 | 147 | 806 | 26 |
| 0:53.8 | 800 | 2:14.5 | 144 | 795 | 27 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 795 | 26 |