Joseph Montey 7:15 row
1,325
Meters
7:15.9
Time
2:44.4
Pace
74
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
| Drag Factor | 108 |
August 21, 2025 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:15.9 | 1,325 | 2:44.4 | 79 | 570 | 25 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 24 |
| 7:15.8 | 485 | 2:20.0 | 128 | 738 | 26 |
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Workout Graph
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