Joseph Montey v600m/2:32r...3 row
1,800
Meters
8:09.7
Time
2:16.0
Pace
107
Calories
106
Heart Rate
| Rest Distance | 708 |
|---|---|
| Rest Time | 7:46.0 |
| Overall Distance | 2,508 |
| Overall Time | 15:55.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 240 |
| Drag Factor | 108 |
August 20, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:09.7 | 1,800 | 2:16.0 | 139 | 778 | 29 | 106 | |
| 2:43.3 | 600 | 2:16.0 | 139 | 777 | 31 | 102 | |
| r: 2:32 | 129 | ||||||
| 2:43.0 | 600 | 2:15.8 | 140 | 780 | 29 | 107 | |
| r: 2:01 | 128 | ||||||
| 2:43.4 | 600 | 2:16.1 | 139 | 777 | 28 | 110 | |
| r: 3:13 | 451 | ||||||
| r708 |
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Workout Graph
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