Joseph Montey 7:09 row
1,265
Meters
7:09.4
Time
2:49.7
Pace
70
Calories
99
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
August 20, 2025 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.4 | 1,265 | 2:49.7 | 72 | 546 | 25 | 99 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 25 | 97 |
| 7:09.4 | 449 | 2:24.0 | 117 | 702 | 27 | 102 |