Joseph Montey v600m/1:48r...4 row
2,400
Meters
10:31.3
Time
2:11.5
Pace
147
Calories
118
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 3,010 |
| Overall Time | 18:38.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 297 |
| Drag Factor | 107 |
August 12, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.3 | 2,400 | 2:11.5 | 154 | 829 | 28 | 118 | |
| 2:38.0 | 600 | 2:11.6 | 153 | 827 | 28 | 115 | |
| r: 1:48 | 115 | ||||||
| 2:37.9 | 600 | 2:11.5 | 154 | 828 | 28 | 116 | |
| r: 2:13 | 155 | ||||||
| 2:37.7 | 600 | 2:11.4 | 154 | 830 | 29 | 120 | |
| r: 2:31 | 162 | ||||||
| 2:37.8 | 600 | 2:11.5 | 154 | 829 | 28 | 123 | |
| r: 1:35 | 178 | ||||||
| r610 |
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Workout Graph
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