Joseph Montey v600m/2:47r...4 row
2,400
Meters
10:45.1
Time
2:14.3
Pace
144
Calories
108
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 9:32.0 |
| Overall Distance | 3,008 |
| Overall Time | 20:17.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 287 |
| Drag Factor | 108 |
August 08, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.1 | 2,400 | 2:14.3 | 144 | 796 | 26 | 108 | |
| 2:43.2 | 600 | 2:16.0 | 139 | 778 | 27 | 107 | |
| r: 2:47 | 93 | ||||||
| 2:40.2 | 600 | 2:13.5 | 147 | 806 | 28 | 109 | |
| r: 2:10 | 109 | ||||||
| 2:41.5 | 600 | 2:14.5 | 144 | 794 | 26 | 107 | |
| r: 2:18 | 120 | ||||||
| 2:40.2 | 600 | 2:13.5 | 147 | 806 | 26 | 111 | |
| r: 2:17 | 286 | ||||||
| r608 |
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Workout Graph
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