Joseph Montey v500m/1:07r...3 row
1,500
Meters
6:12.6
Time
2:04.2
Pace
97
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 3:42.0 |
| Overall Distance | 2,013 |
| Overall Time | 9:54.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 30 |
| Stroke Count | 186 |
| Drag Factor | 109 |
August 05, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.6 | 1,500 | 2:04.2 | 183 | 928 | 30 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 31 | |
| r: 1:07 | 173 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 30 | |
| r: 1:13 | 181 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 30 | |
| r: 1:22 | 159 | |||||
| r513 |
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Workout Graph
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