Joseph Montey 30:07 BikeErg
12,336
Meters
30:07.5
Time
2:26.5
Pace
342
Calories
101
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 74 |
| Revolution Count | 2273 |
| Power/kg | 1.32 |
| Drag Factor | 54 |
May 17, 2025 10:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.5 | 12,336 | 2:26.5 | 111 | 682 | 74 | 101 |
| 5:00.0 | 1,869 | 2:40.5 | 85 | 591 | 68 | 89 |
| 10:00.0 | 2,022 | 2:28.3 | 107 | 668 | 75 | 97 |
| 15:00.0 | 2,073 | 2:24.7 | 115 | 697 | 76 | 98 |
| 20:00.0 | 2,141 | 2:20.1 | 127 | 737 | 79 | 108 |
| 25:00.0 | 2,102 | 2:22.7 | 120 | 714 | 78 | 106 |
| 30:00.0 | 2,092 | 2:23.4 | 119 | 708 | 77 | 105 |
| 30:07.5 | 39 | 3:12.3 | 49 | 469 | 65 | 109 |
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Workout Graph
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