Britt Jensen v1:40/0:20r...10 row
3,879
Meters
16:40.0
Time
2:08.8
Pace
233
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,003 |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 137 |
February 14, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,879 | 2:08.8 | 163 | 862 | 27 | |
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 27 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 26 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 26 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 27 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 27 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 27 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 29 | |
| r: 0:20 | 11 | |||||
| r124 |
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Workout Graph
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