Britt Jensen 5x1000m/0:45r row
5,000
Meters
22:05.1
Time
2:12.5
Pace
300
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,077 |
| Overall Time | 25:50.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 144 |
February 09, 2025 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.1 | 5,000 | 2:12.5 | 150 | 817 | 25 | |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 24 | |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 25 | |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 25 | |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 26 | |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 27 | |
| r77 |
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Workout Graph
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