Britt Jensen 6x2:30/0:30r row
3,378
Meters
15:00.0
Time
2:13.2
Pace
199
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,444 |
| Overall Time | 18:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 131 |
January 24, 2025 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,378 | 2:13.2 | 148 | 809 | 25 | |
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 24 | |
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 24 | |
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 25 | |
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 25 | |
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 26 | |
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 26 | |
| r66 |
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