Britt Jensen v500m/1:35r...5 row
2,500
Meters
11:06.3
Time
2:13.2
Pace
147
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 7:39.0 |
| Overall Distance | 2,577 |
| Overall Time | 18:45.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 127 |
April 19, 2024 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.3 | 2,500 | 2:13.2 | 148 | 809 | 24 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 25 | |
| r: 1:35 | 23 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 24 | |
| r: 2:02 | 15 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 24 | |
| r: 1:38 | 10 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 25 | |
| r: 1:41 | 16 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 25 | |
| r: 0:43 | 13 | |||||
| r77 |
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Workout Graph
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