Britt Jensen v500m/2:07r...5 row
2,500
Meters
11:01.7
Time
2:12.3
Pace
150
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 11:04.0 |
| Overall Distance | 2,556 |
| Overall Time | 22:05.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 288 |
| Drag Factor | 122 |
November 29, 2023 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.7 | 2,500 | 2:12.3 | 151 | 819 | 26 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 27 | |
| r: 2:07 | 8 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 26 | |
| r: 2:20 | 13 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 26 | |
| r: 2:19 | 11 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 26 | |
| r: 2:19 | 14 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 26 | |
| r: 1:59 | 10 | |||||
| r56 |
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Workout Graph
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