Britt Jensen v500m/1:25r...10 row
5,000
Meters
22:51.2
Time
2:17.1
Pace
290
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 16:16.0 |
| Overall Distance | 5,149 |
| Overall Time | 39:07.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 129 |
February 17, 2023 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.2 | 5,000 | 2:17.1 | 136 | 767 | 24 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 25 | |
| r: 1:25 | 16 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 25 | |
| r: 1:21 | 38 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 25 | |
| r: 1:43 | 11 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 24 | |
| r: 1:37 | 17 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 25 | |
| r: 1:36 | 12 | |||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 25 | |
| r: 1:52 | 9 | |||||
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 25 | |
| r: 1:52 | 12 | |||||
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 25 | |
| r: 1:34 | 9 | |||||
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 25 | |
| r: 1:50 | 10 | |||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 26 | |
| r: 1:26 | 15 | |||||
| r149 |
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Workout Graph
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