Britt Jensen v100m/1:35r...10 row
5,500
Meters
25:02.0
Time
2:16.5
Pace
318
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 22:49.0 |
| Overall Distance | 5,630 |
| Overall Time | 47:51.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 128 |
July 01, 2022 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.0 | 5,500 | 2:16.5 | 137 | 773 | 24 | |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 30 | |
| r: 1:35 | 17 | |||||
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 26 | |
| r: 1:56 | 13 | |||||
| 1:18.3 | 300 | 2:10.5 | 157 | 841 | 26 | |
| r: 2:08 | 17 | |||||
| 1:44.2 | 400 | 2:10.2 | 158 | 845 | 26 | |
| r: 2:27 | 11 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 25 | |
| r: 2:44 | 12 | |||||
| 2:40.5 | 600 | 2:13.7 | 146 | 803 | 25 | |
| r: 2:59 | 14 | |||||
| 3:09.6 | 700 | 2:15.4 | 141 | 784 | 25 | |
| r: 2:51 | 15 | |||||
| 3:42.0 | 800 | 2:18.7 | 131 | 750 | 24 | |
| r: 2:45 | 15 | |||||
| 4:11.5 | 900 | 2:19.7 | 128 | 741 | 24 | |
| r: 3:24 | 16 | |||||
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 24 | |
| r130 |
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Workout Graph
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