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Britt Jensen v500m/1:00r...13 row

5,000

Meters

20:47.5

Time

2:04.7

Pace

311

Calories

Rest Distance189
Rest Time13:00.0
Overall Distance5,189
Overall Time33:47.5
Average Watts180
Calories Per Hour920
Stroke Rate32
Stroke Count653
Drag Factor130

July 14, 2020 07:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:47.5 5,000 2:04.7 180 920 32
2:05.1 500 2:05.1 179 915 31
r: 1:00 16
1:00.2 250 2:00.4 201 990 34
r: 1:00 14
2:04.7 500 2:04.7 180 921 31
r: 1:00 15
0:59.4 250 1:58.8 209 1018 32
r: 1:00 15
2:04.8 500 2:04.8 180 919 30
r: 1:00 13
0:59.8 250 1:59.6 205 1004 33
r: 1:00 16
2:07.4 500 2:07.4 169 882 31
r: 1:00 12
1:00.5 250 2:01.0 198 979 36
r: 1:00 17
2:09.2 500 2:09.2 162 858 30
r: 1:00 12
1:00.3 250 2:00.6 200 986 34
r: 1:00 16
2:08.8 500 2:08.8 164 863 30
r: 1:00 14
0:59.5 250 1:59.0 208 1014 34
r: 1:00 15
2:07.9 500 2:07.9 167 875 30
r: 1:00 14
r189

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