Britt Jensen 6x3:00/2:00r row
4,095
Meters
18:00.0
Time
2:11.8
Pace
256
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,170 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 135 |
November 07, 2025 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,095 | 2:11.8 | 153 | 825 | 25 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 24 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 24 | |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 26 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 26 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 28 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 25 | |
| r75 |
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Workout Graph
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