Britt Jensen 6x3:00/2:00r row
4,161
Meters
18:00.0
Time
2:09.7
Pace
260
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,231 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 136 |
October 24, 2025 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,161 | 2:09.7 | 160 | 851 | 25 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 23 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 23 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 25 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 26 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 27 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 28 | |
| r70 |
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