Britt Jensen 4x4:00/2:00r row
3,625
Meters
16:00.0
Time
2:12.4
Pace
228
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,672 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 131 |
August 29, 2025 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,625 | 2:12.4 | 151 | 818 | 25 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 25 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 26 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 27 | |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 25 | |
| r47 |
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Workout Graph
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