Britt Jensen 4x4:00/2:00r row
3,719
Meters
16:00.0
Time
2:09.0
Pace
228
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,754 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 407 |
| Drag Factor | 133 |
August 20, 2025 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,719 | 2:09.0 | 163 | 860 | 25 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 24 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 25 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 26 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 27 | |
| r35 |
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Workout Graph
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