Britt Jensen 4x4:00/2:00r row
3,642
Meters
16:00.0
Time
2:11.7
Pace
219
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,683 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 128 |
August 13, 2025 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,642 | 2:11.7 | 153 | 826 | 24 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 24 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 25 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 25 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 25 | |
| r41 |
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Workout Graph
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