Britt Jensen 4x4:00/2:00r row
3,698
Meters
16:00.0
Time
2:09.7
Pace
225
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,740 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 134 |
August 06, 2025 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,698 | 2:09.7 | 160 | 850 | 25 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 25 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 25 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 25 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 26 | |
| r42 |
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Workout Graph
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