Britt Jensen 4x4:00/2:00r row
3,656
Meters
16:00.0
Time
2:11.2
Pace
222
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,697 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 133 |
July 30, 2025 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,656 | 2:11.2 | 155 | 832 | 25 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 24 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 25 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 26 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 25 | |
| r41 |
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Workout Graph
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