Britt Jensen 4x4:00/2:00r row
3,623
Meters
16:00.0
Time
2:12.4
Pace
220
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,669 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 131 |
July 24, 2025 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,623 | 2:12.4 | 151 | 817 | 25 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 25 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 26 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 27 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 24 | |
| r46 |
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Workout Graph
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