Britt Jensen 4x4:00/2:00r row
3,650
Meters
16:00.0
Time
2:11.5
Pace
221
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,700 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 0 |
July 15, 2025 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,650 | 2:11.5 | 154 | 829 | 25 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 25 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 25 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 26 | |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 26 | |
| r50 |
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Workout Graph
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