Britt Jensen v750m/1:00r...8 row
5,000
Meters
22:18.6
Time
2:13.8
Pace
294
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 30:18.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 131 |
June 09, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.6 | 5,000 | 2:13.8 | 146 | 802 | 24 | |
| 3:20.7 | 750 | 2:13.8 | 146 | 802 | 24 | |
| r: 1:00 | 15 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 24 | |
| r: 1:00 | 12 | |||||
| 3:20.5 | 750 | 2:13.6 | 147 | 804 | 24 | |
| r: 1:00 | 10 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 24 | |
| r: 1:00 | 8 | |||||
| 3:23.3 | 750 | 2:15.5 | 141 | 783 | 24 | |
| r: 1:00 | 14 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 25 | |
| r: 1:00 | 15 | |||||
| 3:21.4 | 750 | 2:14.2 | 145 | 797 | 25 | |
| r: 1:00 | 19 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 25 | |
| r: 1:00 | 10 | |||||
| r103 |
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Workout Graph
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