Britt Jensen v200m/0:45r...9 row
5,000
Meters
22:07.7
Time
2:12.7
Pace
295
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 5,113 |
| Overall Time | 28:52.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 131 |
June 06, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.7 | 5,000 | 2:12.7 | 150 | 814 | 25 | |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 29 | |
| r: 0:45 | 13 | |||||
| 1:43.5 | 400 | 2:09.3 | 162 | 856 | 26 | |
| r: 0:45 | 9 | |||||
| 2:40.3 | 600 | 2:13.5 | 147 | 805 | 25 | |
| r: 0:45 | 13 | |||||
| 3:36.5 | 800 | 2:15.3 | 141 | 786 | 24 | |
| r: 0:45 | 14 | |||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 24 | |
| r: 0:45 | 10 | |||||
| 3:34.8 | 800 | 2:14.2 | 145 | 797 | 25 | |
| r: 0:45 | 14 | |||||
| 2:40.2 | 600 | 2:13.5 | 147 | 806 | 25 | |
| r: 0:45 | 14 | |||||
| 1:44.2 | 400 | 2:10.2 | 158 | 845 | 26 | |
| r: 0:45 | 14 | |||||
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 29 | |
| r: 0:45 | 12 | |||||
| r113 |
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Workout Graph
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