Joseph Kornblith 4x4000m/2:00r row
16,000
Meters
1:06:03.5
Time
2:03.8
Pace
1027
Calories
128
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,177 |
| Overall Time | 1:14:03.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 1364 |
| Drag Factor | 123 |
March 26, 2025 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:03.5 | 16,000 | 2:03.8 | 184 | 933 | 20 | 128 |
| 16:34.7 | 4,000 | 2:04.3 | 182 | 926 | 20 | 127 |
| 16:32.0 | 4,000 | 2:04.0 | 184 | 931 | 20 | 128 |
| 16:29.8 | 4,000 | 2:03.7 | 185 | 935 | 20 | 129 |
| 16:27.0 | 4,000 | 2:03.3 | 186 | 941 | 20 | 131 |
| r177 |
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Workout Graph
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