Joseph Kornblith v19:00/3:30r...3 row
15,211
Meters
57:00.0
Time
1:52.4
Pace
1089
Calories
165
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 15,552 |
| Overall Time | 1:07:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 20 |
| Stroke Count | 1189 |
| Drag Factor | 120 |
March 19, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:00.0 | 15,211 | 1:52.4 | 246 | 1147 | 20 | 165 | |
| 19:00.0 | 5,041 | 1:53.0 | 242 | 1133 | 20 | 157 | |
| r: 3:30 | 78 | ||||||
| 19:00.0 | 5,058 | 1:52.6 | 245 | 1141 | 20 | 166 | |
| r: 3:30 | 126 | ||||||
| 19:00.0 | 5,113 | 1:51.4 | 253 | 1169 | 20 | 173 | |
| r: 3:30 | 137 | ||||||
| r341 |
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Workout Graph
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